Strength and Regeneration - Short
This program is suitable for everyone, it requires no prior knowledge or special physical conditions.
Why that definitely works
- The unit combines exercises that develop physical strength with flowing, soft exercises that activate, collect and direct your life energy. This process stimulates the regeneration and rejuvenation of body and mind.
- Round, wavy, repetitive little movements help letting go, creating space in joints and vertebrae. Blockages are opened and tension released. You experience new harmony and serenity and come into deep inner peace.
- The combination of static stretching and flowing movement helps to relax, sleep well, and deepen breathing.
Location: Desert Israel, 5 min. to the dead sea. Deep below sea level, a very special atmosphere.
Strength and Regeneration - Short-HE