Strength and Regeneration - Short HE

Strength and Regeneration - Short

This program is suitable for everyone, it requires no prior knowledge or special physical conditions.

Why that definitely works

  • The unit combines exercises that develop physical strength with flowing, soft exercises that activate, collect and direct your life energy. This process stimulates the regeneration and rejuvenation of body and mind.
  • Round, wavy, repetitive little movements help letting go, creating space in joints and vertebrae. Blockages are opened and tension released. You experience new harmony and serenity and come into deep inner peace.
  • The combination of static stretching and flowing movement helps to relax, sleep well, and deepen breathing.

Location: Desert Israel, 5 min. to the dead sea. Deep below sea level, a very special atmosphere. 

Course Curriculum

Strength and Regeneration Short
11:02
Noa and Ralf Peekel
Noa and Ralf Peekel
Founder AnanDao

About the instructor


We are Noa and Ralf Peekel  

Husband and wife, students, teachers and experts in Yoga, Nutrition and Martial Arts – Qi Gong, Tai Chi and Kung Fu, developers of the AnanDao system – the art of good life.  After many years working in the field of high tech, we too have experienced a lot of stress and tension, which created an accumulation of negative impulses that had a direct effect on the body. We realized that a change must be made when the Tinnitus hit Ralf.

The search for healing led us to a study journey of 12 years in the Wu Dang Mountains of China and to the teaching of hundreds of people in our school for Oriental Arts, which we founded in 2005 in Germany.

From here, the way to AnanDao was short. We were looking for the best way to bring the ancient knowledge we brought from china to those who need it. Combining what we learned there with many methods we have studied from the best teachers around the globe we created AnanDao. 

Today we live half in Germany and half in Israel and continue helping people where modern Medicine can’t and bringing them the recipe for a healthier, happier and successful life.

The system, Anandao combines techniques of yoga, Martial arts, Nutrition and mind work.

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