Strength and Regeneration
(5 Wochen Kurs)


Dieses Programm ist für jeden geeignet, es bedarf keiner Vorkenntnisse oder besonderer körperlicher Voraussetzungen.

Warum das auch für dich funktioniert

  • Die Einheit kombiniert Übungen, die körperliche Kraft entwickeln mit fließenden, weichen Übungen, die deine Lebensenergie aktivieren, sammeln und lenken.
    Dieser Prozess stimuliert die Regeneration und Verjüngung von Körper und Geist.
  • Runde, wellige, wiederholende kleine Bewegungen helfen dir loszulassen, Platz in Gelenken und Wirbeln zu schaffen. Blockaden werden geöffnet und Verspannungen gelöst. Du erlebst neue Harmonie und Gelassenheit und kommst in tiefe innere Ruhe.
  • Die Verbindung von statischen Dehnübungen und fließenden Bewegung hilft abzuschalten, gut zu schlafen und die Atmung zu vertiefen.

Location: Wüste Israel, 5 min. zum toten Meer. Also tief unter dem Meeresspiegel. Eine ganz besonder Atmosphere.

Course Curriculum

  • 1

    Strength & Regeneration Try out deutsch

  • 2

    Strength & Regeneration Kurs (Episode 1 bis 5) deutsch

    • Strength & Regeneration Episode 1 von 5

    • Strength & Regeneration Episode 2 von 5

    • Strength & Regeneration Episode 3 von 5

    • Strength & Regeneration Episode 4 von 5

    • Strength & Regeneration Episode 5 von 5

About the instructor

Founder AnanDao

Noa and Ralf Peekel

Master Ralf ZiXu 16.Generation Zhang San Feng Pai, and Noa experts for daoistic Martial arts and Yoga, teaching internationally since 15- years in Workshops, Seminars, Teachers education and Retreats. In his 16 years, as an international Business consultant and CEO of a Consulting Company, Ralf experienced firsthand the cost of demanding business life. 2004 on the search for Healing, he found the holy mountain of Wudang where he and Noa study daoistic martial arts almost every year since then. Noa made her first contact with Yoga when she was a young girl. Her journey as a teacher started 2002 when she completed her first yoga teacher training in Holistic Yoga by Swami Satyananda. Since then she has studied different Yoga systems and devoted her life to the yogic way. Together they have founded 2005 the house of Asian Art in Hockenheim and developed the AnanDao system, that combines Martial Arts and Yoga in a unique way.“Our aim is to help and inspire people to lead a healthy and successful life to manifest the best version of themselves. By creating AnanDao, we have developed a holistic concept. Every one is different and still for every single one who wants to change his/her life to the better there is a process an exercise a mindset that will accomplish exactly that.

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