Strength and Lightness
One training Unit  (3 Tage Zugriff)

Stärke liegt oft in der Leichtigkeit. In diesem Video werden Dehnung und Balance mit weichen Wellenbewegungen kombiniert. Dadurch werden die Muskelketten, Gelenkketten und Wirbelsäule geschmeidig. Der Körper baut Stabilität und Kraft auf. Die Wellenbewegung spricht das Wasserelement an und lässt Körperflüssigkeiten und die Energie in Bewegungen kommen. Dadurch verbindet sich der Übende mit dem Fluss des Lebens.





Course Curriculum

  • 1

    Monat #1

    • Motion into Silence #A

    • Energy & Vitality #A

    • Strength & Regen #A

    • Strength & Regen #A2

    • Power & Flex #A2

    • Power & Flex #A4

    • Power & Flex #A5

    • Power & Flex #A1

    • Power & Flex #A6

  • 2

    Power & Flexibility - WuXIng

    • Power & Flexibility - WuXIng - small

    • Power & Flexibility - WuXIng - Medium

    • Power & Flexibility - WuXIng - Full

  • 3

    Fitness Fun

    • Fitness Fun - Streching #1 8'

    • Fitness Fun Streching #2 8'

    • Fitness Fun Streching #3 8'

    • Fitness Fun - Kicks #1 8'

    • Fitness Fun - Kicks #2 8'

About the instructor

Founder & Senior Instructor

Noa Peekel

Noa Peekel is Yoga and Qi Gong teacher, Ayurveda and healthy life style expert. Noa made her first contact with Yoga when she was a young girl. Her journey as a teacher started 2002 when she completed her first yoga teacher training in Holistic Yoga by Swami Satyanandha. Since then she has studied different Yoga systems and devoted her life to the yogic way. After her first visit in Wudang China, she embraced also the Daoist arts to her heart and life. her wonderful voice, her harmony and warmth create in her lessons a space for healing and transformation.

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