Power and Relaxation
One training Unit (3 days access)
In this sequence we start developing physical strength, especially in the legs. We work on the flexibility of the spine and upper body and we will practice some relaxing positions that are creating harmony in the system and help a better sleep. The unit will help to establish stability and strength to open the joints and release tension. Tendons, muscles and ligaments are stretched and lengthened - as the old Chinese proverb says " one centimeter longer tendon = Ten year longer life "
Founder & Senior Instructor
About the instructor
Noa Peekel is Yoga and Qi Gong teacher, Ayurveda and healthy life style expert. Noa made her first contact with Yoga when she was a young girl. Her journey as a teacher started 2002 when she completed her first yoga teacher training in Holistic Yoga by Swami Satyanandha. Since then she has studied different Yoga systems and devoted her life to the yogic way. After her first visit in Wudang China, she embraced also the Daoist arts to her heart and life. her wonderful voice, her harmony and warmth create in her lessons a space for healing and transformation.