Power und Flexibility

Watch Intro Video

Power and Flexibility
One training Unit (3 Tage Zugriff)


Machtvolle Einheit, die physische Kraft, Flexibilität und Gleichgewicht entwickelt.
Die Praxis kombiniert fließende weiche Elemente mit starke Positionen, die uns helfen Verspannung und Härte zu lösen.

Die Sequenz unterstützt den Fluss von Körperflüssigkeiten. So werden Organe besser mit Blut versorgt und die Entgiftung des Körpers wird erheblich verbessert.

Wir beenden die Einheit mit ruhiger, aufladender Körperarbeit, die die mentale und energetische Regeneration unterstützt.

Location:
Die Einheit wurde in der inspirierenden, Atmosphäre des Strandes  von Herzeliya gedreht.

Diese Sequenz ist die erste, von einen Kurs der 8 Einheiten umfasst mit der Ziel Fitness, Stärke und Flexibilität der Kurs erscheint demnächst.

Noa and Ralf Peekel
Noa and Ralf Peekel
Founder AnanDao

About the instructor


We are Noa and Ralf Peekel  

Husband and wife, students, teachers and experts in Yoga, Nutrition and Martial Arts – Qi Gong, Tai Chi and Kung Fu, developers of the AnanDao system – the art of good life.  After many years working in the field of high tech, we too have experienced a lot of stress and tension, which created an accumulation of negative impulses that had a direct effect on the body. We realized that a change must be made when the Tinnitus hit Ralf.

The search for healing led us to a study journey of 12 years in the Wu Dang Mountains of China and to the teaching of hundreds of people in our school for Oriental Arts, which we founded in 2005 in Germany.

From here, the way to AnanDao was short. We were looking for the best way to bring the ancient knowledge we brought from china to those who need it. Combining what we learned there with many methods we have studied from the best teachers around the globe we created AnanDao. 

Today we live half in Germany and half in Israel and continue helping people where modern Medicine can’t and bringing them the recipe for a healthier, happier and successful life.

The system, Anandao combines techniques of yoga, Martial arts, Nutrition and mind work.

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