Empty your Mind - 5 ways to get clear and focused.
Powerful ways to get centered fast.

5 days course, available 6 month

Here you find five wonderful methods to quit your Mind.
This program is designed specifically for entrepreneurs and "busy People" always on the run.
Only 15 minutes a Day can change your World forever!
You get clear, calm and focused for the Day.

Why do People suffer?

On almost every Event or Seminar we teach people looking for new techniques which help to quiet the mind. Most people suffer from the need to be online 24/7. That often ends in bad sleep and the feeling of being tired and stressed out all the time.
Did you know that most of the stress, the frustration and the feeling that you cannot cope, are mainly generated by your thoughts?

This is how you change sucessfuly!

Using the right technic will quieten your Mind, you will have less thoughts and your Body will become more and more relaxed.
With a little bit of praxis you will feel calm and more energetic.
You develop your new YOU and you can shine again.

Our "Empty Mind - five ways to get clear and focused" Method.

1. You get every Day a different Method which helps you to get centered, all between 10 to 15 min.

2. You get an E-Book with 5 inspiring Texts and short explanations.

Now you start your day powerful and harmonic. At least one will make you stick and let your day to be more balanced and successful.

Your Inner smile
13 min.

My Light Star
11 min.

The flowering of the Heart

12 min.

The golden Light
12 min.

Love and Light
15 min.

Course Curriculum

  • 1

    Welcome to the Empty Mind course - Five Exercises to focus and calm your Mind.

  • 2

    Empty Mind - Day 2

    • Empty Mind Day 2- EN

    • Empty Mind - Day 2

  • 3

    Empty Mind - Day 3

    • Empty Mind Day 3- EN

    • Empty Mind - Day 3

  • 4

    Empty Mind - Day 4

    • Empty Mind Day 4- EN

    • Empty Mind - Day 4

  • 5

    Empty Mind - Day 5

    • Empty Mind Day 5- EN

    • Empty Mind - Day 5

    • How did you & we do

About the instructor

Founder AnanDao

Noa and Ralf Peekel

Master Ralf ZiXu 16.Generation Zhang San Feng Pai, and Noa experts for daoistic Martial arts and Yoga, teaching internationally since 15- years in Workshops, Seminars, Teachers education and Retreats. In his 16 years, as an international Business consultant and CEO of a Consulting Company, Ralf experienced firsthand the cost of demanding business life. 2004 on the search for Healing, he found the holy mountain of Wudang where he and Noa study daoistic martial arts almost every year since then. Noa made her first contact with Yoga when she was a young girl. Her journey as a teacher started 2002 when she completed her first yoga teacher training in Holistic Yoga by Swami Satyananda. Since then she has studied different Yoga systems and devoted her life to the yogic way. Together they have founded 2005 the house of Asian Art in Hockenheim and developed the AnanDao system, that combines Martial Arts and Yoga in a unique way.“Our aim is to help and inspire people to lead a healthy and successful life to manifest the best version of themselves. By creating AnanDao, we have developed a holistic concept. Every one is different and still for every single one who wants to change his/her life to the better there is a process an exercise a mindset that will accomplish exactly that.

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