Course curriculum

  • 1

    DAO HiiT - Monat #1

    • DAO HiiT #1 - 3 Rounds of 5 - Woche #1

    • DAO HiiT #1 - 5 Rounds of 5 - Woche #1-2

    • DAO HiiT #1 - 3 Rounds of 5 - Woche #1-3

    • DAO HiiT #1 - 5 Rounds of 5 - Woche #1-4
  • 2

    DAO HiiT - Monat #2

    • DAO HiiT #2 - 3 Rounds of 8 - Woche #1

    • DAO HiiT #1 - 5 Rounds of 5 - Woche #1-2

    • DAO HiiT #2 - 5 Rounds of 8 - Woche #1-3

    • DAO HiiT #1 - 5 Rounds of 5 - Woche #1-4
  • 3

    DAO HiiT - Monat #3

    • DAO HiiT #2 - 3 Rounds of 5 - Woche #1

    • DAO HiiT #3 - 3 Rounds of 8 - Woche #1-2

    • DAO HiiT #2 - 3 Rounds of 8 - Woche #1-3

    • DAO HiiT #2 - 5 Rounds of 8 - Woche #1-4
  • 4

    DAO HiiT - Monat #4

    • DAO HiiT #3 - 3 Rounds of 8 - Woche #1

    • DAO HiiT #2 - 3 Rounds of 5 - Woche #1-2

    • DAO HiiT #1 - 5 Rounds of 5 - Woche #1-3

    • DAO HiiT #2 - 3 Rounds of 8 - Woche #1-4
  • 5

    DAO HiiT - Monat #5

    • DAO HiiT #4 - 5 Rounds of 5 - Woche #1

    • DAO HiiT #3 - 5 Rounds of 8 - Woche #1-2

    • DAO HiiT #2 - 3 Rounds of 5 - Woche #1-3

    • DAO HiiT #1 - 5 Rounds of 5 - Woche #1-4