Reguliere deinen Blutdruck erfolgreich und natürlich. Ein Training in fünf Wochen. 

Fühl dich physisch und emotional gut wie nie. Ohne Nebenwirkungen.

Course Curriculum

  • 1

    Anleitungen, Info's & Theory

    • HELP 101 - Cyber Studio AnanDao - Anmelden - Deutsch

    • HELP 101 - Cyber Studio AnanDao - Display On TV - Deutsch

    • Guide #1 - How to Train

    • Guide #2 - Why train in the morning - Mind in Exercise - Energy down

    • Guide #3 - No Robot Mode - Veränderungen werden sich einstellen

    • Guide #4 - How to handle Media

    • Guide #5 - It is not a Pill it is a process

    • Guide #6 - How to use Focus best

    • Guide #7 - Why Silent Training

    • Guide #8 - Create a Routine & follow the Plan

    • Guide #9 - Keine negativen Selbstgespräche

    • Guide #10 - Veränderungen in deinem Leben können Innen und Außen stattfinden

  • 2

    Teaching

    • Teaching - Energy Management

    • Teaching - Regeneration

    • Teaching - Wir haben 3 Gehirne und gebrauchen sie falsch.

    • Teaching - Welcher Teil deines Lebens braucht Aufmerksamkeit?

    • Teaching - Wer bin ich eigentlich? Finde MANI

    • Teaching - Essen ist starke Medizin! Richtig angewendet heilst du was auch immer du willst.

  • 3

    Motivation

    • Motivation - Never give up - Yoga Guy

    • Motivation - Master Chia - Wir brauchen Balance

    • Motivation - Make a change, a difference upgrades your Life

    • Motivation - Bewegung ist alles, auch kleine Bewegung kann dich groß rausbringen ;.) 118 Jahre alt GM Lu Zijan

    • Motivation - Veränderung, beängstigend? Vielleicht, aber der einzige Weg nach vorne :-)

  • 4

    Trainingspläne

    • Trainingsplan Woche #1

    • Trainingsplan Woche #2

    • Trainingsplan Woche #3

    • Trainingsplan Woche #4

    • Trainingsplan Woche #5

  • 5

    Stilles Training

    • Train S1 - Focus

    • Train S2 - Energizer

    • Train S3 - Inner Smile

    • Train S4 - Healing Motion - Let Go

    • Train S5 - My Star Light

    • Train S6 - Focus (L)

    • Train S7 - Inner Smile (L)

  • 6

    Emotionales Training

    • Train E1 - Emotional Harmony

    • Train E2 - Endless Relax #2

  • 7

    Physisches Training

    • Train P1 - Motion into Silence #3

    • Train P2 - Awakening & Recharching #1

    • Train P3 - Awakening & Recharching #2

    • Train P4 - Strength & Regeneration #1

    • Train P5 - Strength & Regeneration #2

    • Train P6 - Strength & Regeneration Warrior

    • Train P7 - Strength & Regeneration Beach Warrior

    • Train P8 - Motion into Silence #4

    • Train P9 - Awakening & Recharging #3

    • Train P10 - Motion into Silence #5

    • Train P11 - Strength & Regeneration #5

  • 8

    Wie war deine Woche

    • Wie warst du, wie waren wir in Woche #1

    • Wie warst du, wie waren wir in Woche #2

    • Wie warst du, wie waren wir in Woche #3

    • Wie warst du, wie waren wir in Woche #4

    • Wie warst du, wie waren wir in Woche #5

About the instructor

Founder AnanDao

Noa and Ralf Peekel

Master Ralf ZiXu 16.Generation Zhang San Feng Pai, and Noa experts for daoistic Martial arts and Yoga, teaching internationally since 15- years in Workshops, Seminars, Teachers education and Retreats. In his 16 years, as an international Business consultant and CEO of a Consulting Company, Ralf experienced firsthand the cost of demanding business life. 2004 on the search for Healing, he found the holy mountain of Wudang where he and Noa study daoistic martial arts almost every year since then. Noa made her first contact with Yoga when she was a young girl. Her journey as a teacher started 2002 when she completed her first yoga teacher training in Holistic Yoga by Swami Satyananda. Since then she has studied different Yoga systems and devoted her life to the yogic way. Together they have founded 2005 the house of Asian Art in Hockenheim and developed the AnanDao system, that combines Martial Arts and Yoga in a unique way.“Our aim is to help and inspire people to lead a healthy and successful life to manifest the best version of themselves. By creating AnanDao, we have developed a holistic concept. Every one is different and still for every single one who wants to change his/her life to the better there is a process an exercise a mindset that will accomplish exactly that.

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