Harmonize your Blood pressure in a natural way. No medication, no side effects!
A training of five weeks which brings out your best physically and emotionally.
- Guide #1 - How to Train
- Guide #2 - Why train in the morning - Mind in Exercise - Energy down
- Guide #3 - No Robot Mode - Changes will occur
- Guide #4 - How to handle Media
- Guide #5 - It is not a Pill it is a process
- Guide #6 - How to use Focus best
- Guide #7 - Why Silent Training
- Guide #8 - Create a Routine & follow the Plan
- Guide #9 - No negative self talks
- Guide #10 - Changes may happen inside and outside
- Motivation - Never give up - Yoga Guy
- Motivation - Master Chia - We need Balance
- Motivation - Make a change, a difference upgrades your Life
- Motivation - Moving is everything. Even small movements can change you big time ;.) 118 years GM Lu Zijan
- Motivation - Changes are scary? Maybe but the only way forward :-)
- Train P2 - Awakening & Recharching #1
- Train P3 - Awakening & Recharching #2
- Train P4 - Strength & Regeneration #1
- Train P5 - Strength & Regeneration #2
- Train P6 - Strength & Regeneration Warrior
- Train P7 - Strength & Regeneration Beach Warrior
- Train P9 - Awakening & Recharging #3
- Train P11 - Strength & Regeneration #5
Noa and Ralf Peekel
About the instructor
We are Noa and Ralf Peekel
Husband and wife, students, teachers and experts in Yoga, Nutrition and Martial Arts – Qi Gong, Tai Chi and Kung Fu, developers of the AnanDao system – the art of good life. After many years working in the field of high tech, we too have experienced a lot of stress and tension, which created an accumulation of negative impulses that had a direct effect on the body. We realized that a change must be made when the Tinnitus hit Ralf.
The search for healing led us to a study journey of 12 years in the Wu Dang Mountains of China and to the teaching of hundreds of people in our school for Oriental Arts, which we founded in 2005 in Germany.
From here, the way to AnanDao was short. We were looking for the best way to bring the ancient knowledge we brought from china to those who need it. Combining what we learned there with many methods we have studied from the best teachers around the globe we created AnanDao.
Today we live half in Germany and half in Israel and continue helping people where modern Medicine can’t and bringing them the recipe for a healthier, happier and successful life.
The system, Anandao combines techniques of yoga, Martial arts, Nutrition and mind work.