Harmonize your Blood pressure in a natural way. No medication, no side effects!

A training of five weeks which brings out your best physically and emotionally.

Course Curriculum

  • 1

    Guides, Info's & Theory

    • Guide #1 - How to Train

    • Guide #2 - Why train in the morning - Mind in Exercise - Energy down

    • Guide #3 - How to handle Media

    • Guide #4 - It is not a Pill it is a process

    • Guide #6 - Why Silent Training

    • Guide #7 - Create a Routine & follow the Plan

    • Guide #8 - No negative self talks

    • Guide #9 - Changes may happen inside and outside

    • Guide #10 - No Robot Mode - Changes will occur

    • Practice Guide - How to use Focus best
  • 2

    Teaching

    • Teaching - Energy Management

    • Teaching - Regeneration

    • Teaching - We have 3 Brains but use it wrongly

    • Teaching - Witch part of your life sucks?

    • Teaching - Who am I actually? Find MANI

    • Teaching - Nutrition is the strongest Medizin! Do it right and you can heal whatever!
  • 3

    Motivation

    • Motivation - Never give up - Yoga Guy

    • Motivation - Master Chia - We need Balance

    • Motivation - Make a change, a difference upgrades your Life

    • Motivation - Moving is everything. Even small movements can change you big time ;.) 118 years GM Lu Zijan

    • Motivation - Changes are scary? Maybe but the only way forward :-)
  • 4

    Training plans

    • Training plan Week #1

    • Training plan Week #2

    • Training plan Week #3

    • Training plan Week #4

    • Training plan Week #5
  • 5

    Silent Training

    • Train S1 - Focus

    • Train S2 - Energizer

    • Train S3 - Inner Smile

    • Train S4 - Healing Motion - Let Go

    • Train S5 - My Star Light

    • Train S6 - Focus (L)

    • Train S7 - Inner Smile (L)
  • 6

    Emotional Training

    • Train E1 - Emotional Harmony

    • Train E2 - Endless Relax #2
  • 7

    Physical Training

    • Train P1 - Motion into Silence #3

    • Train P2 - Awakening & Recharching #4

    • Train P3 - Awakening & Recharching #5

    • Train P4 - Strength & Regeneration #1

    • Train P5 - Strength & Regeneration #2

    • Train P6 - Strength & Regeneration Warrior

    • Train P7 - Strength & Regeneration Beach Warrior

    • Train P8 - Motion into Silence #4

    • Train P9 - Motion into Silence #5

    • Train P10 - Strength & Regeneration #5
  • 8

    How was your Week

    • How was your Week? How did you, how did we do in Week #1

    • How was your Week? How did you, how did we do in Week #2

    • How was your Week? How did you, how did we do in Week #3

    • How was your Week? How did you, how did we do in Week #4

    • How was your Week? How did you, how did we do in Week #5

About the instructor

Founder AnanDao

Noa and Ralf Peekel

Master Ralf ZiXu 16.Generation Zhang San Feng Pai, and Noa experts for daoistic Martial arts and Yoga, teaching internationally since 15- years in Workshops, Seminars, Teachers education and Retreats. In his 16 years, as an international Business consultant and CEO of a Consulting Company, Ralf experienced firsthand the cost of demanding business life. 2004 on the search for Healing, he found the holy mountain of Wudang where he and Noa study daoistic martial arts almost every year since then. Noa made her first contact with Yoga when she was a young girl. Her journey as a teacher started 2002 when she completed her first yoga teacher training in Holistic Yoga by Swami Satyananda. Since then she has studied different Yoga systems and devoted her life to the yogic way. Together they have founded 2005 the house of Asian Art in Hockenheim and developed the AnanDao system, that combines Martial Arts and Yoga in a unique way.“Our aim is to help and inspire people to lead a healthy and successful life to manifest the best version of themselves. By creating AnanDao, we have developed a holistic concept. Every one is different and still for every single one who wants to change his/her life to the better there is a process an exercise a mindset that will accomplish exactly that.

What others have been saying about this course:

Vielleicht interessiert dich auch

  • $187.00

    $187.00Happy Back (5 Wochen Kurs) DE

    Buy Now