Awakening and Recharging
One training Unit (3 days access)
The body is activated by small circular, spiral and wave movements as well as soft stretching.
The sequence helps to open the body, let go of tension, stiffness and tiredness. The exercises guide us to our center and help us to gather and store new energy. This combination of soft body work and energetic work clears the mind, helps to develop focus and activate the natural regeneration process of body and mind.