תרגילים פשוטים אך מאוד יעילים נגד כאבי גב (ללא עלות)
בשני הסרטונים האלה אנחנו מראים תרגילים לשחרור כאב, נוקשות ומתח מהגב. התרגילים קצרים ועוזרים לגב, לצוואר לכתפיים ולכל עמוד השדרה. הם יוצרים מרווחים ומשחררים את המתח וכך את הכאב. ניתן לתרגל אותם בכל מקום מתי שיש לכם זמן.
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Noa and Ralf Peekel
About the instructor
We are Noa and Ralf Peekel
Husband and wife, students, teachers and experts in Yoga, Nutrition and Martial Arts – Qi Gong, Tai Chi and Kung Fu, developers of the AnanDao system – the art of good life. After many years working in the field of high tech, we too have experienced a lot of stress and tension, which created an accumulation of negative impulses that had a direct effect on the body. We realized that a change must be made when the Tinnitus hit Ralf.
The search for healing led us to a study journey of 12 years in the Wu Dang Mountains of China and to the teaching of hundreds of people in our school for Oriental Arts, which we founded in 2005 in Germany.
From here, the way to AnanDao was short. We were looking for the best way to bring the ancient knowledge we brought from china to those who need it. Combining what we learned there with many methods we have studied from the best teachers around the globe we created AnanDao.
Today we live half in Germany and half in Israel and continue helping people where modern Medicine can’t and bringing them the recipe for a healthier, happier and successful life.
The system, Anandao combines techniques of yoga, Martial arts, Nutrition and mind work.
What others have been saying about this course:
Neck and back release
A great exercise releases the back and neck. Very relaxing. I have a disc herniation in my neck and it's the first time i discover something to help me that much without any effort. Noa and Ralf are amazing instructors and for me, they are mess...