$19.00

1 Month OnLine Training EN

1 Month OnLine Training all our single Units in englisch

Energizer 7' EN

Energizer 7` EN

Focus (12') EN

Focus (12') - Dynamic concentration exercise that combines movement, breathing, and sound.

Focus (25') EN

Focus (25') - Dynamic concentration exercise that combines movement, breathing, and sound.

Awakening & Recharging (#1 of 5 -29' Simple) EN

The body is activated by small circular, spiral and wave movements as well as soft stretching. The sequence helps to open the body, let go of tension, stiffness and tiredness.

Awakening & Recharging (#2 of 5 - 31' Simple) EN

The body is activated by small circular, spiral and wave movements as well as soft stretching. The sequence helps to open the body, let go of tension, stiffness and tiredness.

Awakening & Recharging (#3 of 5 - 28 Simple') EN

The body is activated by small circular, spiral and wave movements as well as soft stretching. The sequence helps to open the body, let go of tension, stiffness, and tiredness.

Awakening & Recharging #6 (22') EN

Start your Day with Focus and Clarity. Collect fast Power and Calmness.

Strength & Regeneration Short (11' Simple) EN

Short Training