Focus (25') EN

Focus (25') - Dynamic concentration exercise that combines movement, breathing, and sound.

Awakening & Recharging (#1 of 5 -29' Simple) EN

The body is activated by small circular, spiral and wave movements as well as soft stretching. The sequence helps to open the body, let go of tension, stiffness and tiredness.

Awakening & Recharging (#2 of 5 - 31' Simple) EN

The body is activated by small circular, spiral and wave movements as well as soft stretching. The sequence helps to open the body, let go of tension, stiffness and tiredness.

Awakening & Recharging (#3 of 5 - 28 Simple') EN

The body is activated by small circular, spiral and wave movements as well as soft stretching. The sequence helps to open the body, let go of tension, stiffness, and tiredness.

Awakening & Recharging #6 (22') EN

Start your Day with Focus and Clarity. Collect fast Power and Calmness.

Strength & Regeneration Short (11' Simple) EN

Short Training

Strength & Regeneration (#1 of 5 - 28' Simple) EN

Powerful but very relaxed. You will find mental and physical strength. Body and mind letting go of rigidity and establish new mobility.

Power & Relaxation (36' Strong) EN

In this sequence we start developing physical strength, especially in the legs. We work on the flexibility of the spine and upper body ...

Regenerate & Recharge (33' Strong) EN

A powerful sequence, that begins with a journey through the joints, releasing all tension, tiredness, stiffness or pain ...