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Open Studio EN

Open Studio english - Try out's free of charge - just create a user

$19.00

1 Month OnLine Training EN

1 Month OnLine Training all our single Units in englisch

Strength & Regeneration (5 Weeks Course) EN

How to release physical stiffness and tension and create new mobility, vitality and inner strength that will give you the drive and willpower to realize your ambitions and achieve your goals.

Strength & Regeneration Short (11' Simple) EN

Short Training

Strength & Regeneration (#1 of 5 - 28' Simple) EN

Powerful but very relaxed. You will find mental and physical strength. Body and mind letting go of rigidity and establish new mobility.

Awakening & Recharging (#1 of 5 -29' Simple) EN

The body is activated by small circular, spiral and wave movements as well as soft stretching. The sequence helps to open the body, let go of tension, stiffness and tiredness.

Awakening & Recharging (#2 of 5 - 31' Simple) EN

The body is activated by small circular, spiral and wave movements as well as soft stretching. The sequence helps to open the body, let go of tension, stiffness and tiredness.

Awakening & Recharging #6 (22') EN

Start your Day with Focus and Clarity. Collect fast Power and Calmness.

Open your Heart (36' Deep) EN

In this sequence, chest, shoulders upper back and spine become free of tension or pain. We will work on the flexibility on the pelvis and the legs.