AnanDao Dao-Yoga is a way of life that helps people over 45 to Re-New the body before it “rusts” or deteriorates.
Now you can release pain and stiffness, recharge energy, recover your agility, and strengthen the body without Fitness training that is leaving you with pain, drained, and exhausted.
The AnanDao motion is “going with the body” and will enable you to do any daily activity without pain, limitation, or difficulty.